Safe Backs clinical workshop

Safe Backs: Clinical Workshop by Aleksandar Dejanović PhD

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Safe Backs: Clinical Workshop by Aleksandar Dejanović PhD

We are delighted to announce that our friend and bussines partner Aleksandar Dejanović PhD will hold a clinical workshop in Ljubljana, Slovenia at KinVital kinesiology centre on 26th of May 2018.

Aleksandar Dejanović is a Spine Rehabilitation and Performance Exercise Specialist and researcher with deep knowledge and understanding of spine biomechanisc. He is a director of Research Center for Applied Health and Exercise Sciences in Novi Sad where he works and continues his research with back pain patients and athletes. His portfolio contains years of experience:

  • Rehabilitation Prevention and Rehabilitation of Musculoskeletal Injury. Aquatherapy, Kinesiotherapy Programs for Children, Young Athletes, Top Ranking Athletes and Adults in Sport Medicine Centre (Novi Sad)
  • Visitor researcher at University of Waterloo
  • Assistant Professor Kinesiotherapist at State University of Novi Pazar
  • Stuart McGill provider

You can see more about Aleksandar in the video below.

Enrollment and info here: jure.gubanc@kinvital.si

Short summary

This one day clinical workshop is for trainers, performance specialists, personal trainers, kinesiologists, physiotherapists and other movemement specialists who deal with clients to enhance performance, to structure safe and effective recreational programs or with clients who experience back problems.

Workshop will provide delegates with information on medical and functional anatomy of hips and spine, test and assessment protocols and how this information can be addressed with movement and exercise programming that also adhere to the principles of Professor McGill.

*Course will be presented in english language.

About Aleksandar and clinical workshop

Description of topics covered

  • Body structure – What we can do with our body and what can’t we?
  • Medical and functional anatomy of the hips and spine – differential analysis.
  • Basic tests for the hips and spine and integration into the motion.
  • Singularity of the hips and spine – how to design single exercise and basic program.
  • Disfunctionality of the hips and spine. Rehab and training models.
  • Basic program – level 1, progressions.
  • When load, posture and motion become a problem for the body.
  • Problematic tasks: Dead Lift / Kettlebell swing / Crossfit / Yoga /Pilates.
  • Spinal stabilization – Facts and fallacies.
  • Body stability vs. spinal stability. Functional training – Facts.
  • Spine and hips recovery.
  • Special cases. How to approach and treat them.

Contact, additional information and payment

For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:

jure.gubanc@kinvital.si

As we succesfully organized a two-day seminar with Stuart Mcgill in February this year, we decided to invite more experts from around the world and bring them to this part of Europe. During the seminar we made contact with one of the McGill’s providers Aleksandar Dejanović and that is why we arranged a clinical seminar in May provided by Aleksandar himself.

Stuart_McGill_with_KinVital_team

More thoughts from Aleksandar

When we visited Aleksandar in his lab in Novi Sad, we had some interesting debates and below we share some of Aleksandar’s thinking about movement, proper training and motor development.

KinVital is organizing two more courses in 2018:

We’re hosting two more guests in September this year, more information about the events (info, registration …) in the links below:

Back Mechanic: Working with the Back Pained Client by Joel Proskewitz (McGill provider) – 22nd of September 2018

The Pain-free Performance Training System by Dr. John Rusin – 29th and 30th of September 2018

Note

Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.

John Rusin in Slovenia

The Pain-free Performance Training System by Dr. John Rusin

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The Pain-free Performance Training System by Dr. John Rusin

We are proud to inform you that Dr. John Rusin will hold an event in Ljubljana, Slovenia at KinVital kinesiology centre on 29th and 30th of September 2018.

Doctor of physical therapy and strength coach at the same time, he will bring those two fields finally together. A true must-go for all the therapists and trainers who want to learn the craft of the future and help people to perform better and stay pain-free!

Enrollment and info here: jure.gubanc@kinvital.si

John Rusin is presenting a 2-day seminar in Ljubljana, Slovenia at 29th & 30th of September

Short summary

In this course, Dr. Rusin will teach his blueprint to success with a hybrid approach to high performance training. From screening and assessment protocols to advanced coaching and programming methodology, this course will leave you with actionable systems to instantly implement with your clientele and clean up weak links in your program design and coaching from the ground up.

In depth evaluation and training applications will be focused around the two most common dysfunctional pain points in the active population, the lower back and shoulder.


Invitation from John

Contact, additional information and payment

For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:

jure.gubanc@kinvital.si

September as a continuation after successfully ogranized two-day seminar with Stuart McGill in February we’re also hosting McGill provider and internationally acclaimed strength coach and health and fitness expert Joel Proskewitz in Ljubljana Slovenia.

When? On 22nd of September 2018. 

Read more about the event in the link below:

Back Mechanic – Working with the Back Pained Client by Joel Proskewitz – 22nd of September 2018

Schedule and description of topics covered

29th to 30th of September, 2018

Registration: Saturday 08:30
Saturday: 09:00 – 17:00
Sunday: 09:00 – 17:00

Day 1 (Satudray)

1. Introduction

  • Introduction: My Background In Sports Performance & Training
  • Bridging The Gap Between Performance & Prevention
  • Why We Prioritize Health & Function For Performance
  • The Hybrid Blueprint of Pain-Free Training and Injury Prevention

2. The 6-Phase Dynamic Warm Up Pre-Training Sequence

  • Acute Neuromuscular Trigger Point Techniques
  • Dynamic Postural Oscillation Stretching
  • Corrective Movement Strategies
  • Postural Activation Drills
  • Foundational Movement Pattern Development
  • Central Nervous System Stimulation

3. Advanced Assessment & Training of The Lumbo-Pelvis Complex

  • Screening Multi-Segmental Spinal Flexion and Extension
  • Lumbo-Pelvic Rhythm
  • Assessing Active and Passive Hip Range of Motion
  • Hip Anthropometric Typing & Quadrant Testing
  • The Active Straight Leg Raise
  • The Hinge Back Test
  • Identifying Pain-Free Squat & Hinge Setups

4. Foundational Pattern Assessment, Coaching & Programming – Part I

  • Assessing The Squat Pattern
  • Advanced Coaching Strategies For Optimizing The Squat
  • Functional Programming Pyramids For The Squat
  • Assessing The Hip Hinge Pattern
  • Advanced Coaching Strategies For Optimizing The Hinge
  • Functional Programming Pyramids For The Squat
  • Assessing The Single Leg PatternAdvanced Coaching Strategies For Single Leg Training
  • Functional Programming Pyramids For The Lunge Pattern

Day 2 (Sunday)

5. Advanced Assessment & Training of The Shoulder Complex

  • Screening The Shoulder’s Functional Patterns
  • Scapulo-Humeral Rhythms and The Synergistic Shoulder Complex
  • Assessing Active and Passive Shoulder Range of Motion
  • Assessing Thoracic Spine Extension & Rotational Components
  • Shoulder Anthropometric Typing & Quadrant Testing
  • Screening For Shoulder Pain and Dysfunction
  • Identifying Pain-Free Bench Press & Pull-Up Setups

6. Foundational Pattern Assessment, Coaching & Programming – Part II

  • Assessing The Upper Body Push Pattern
  • Differentiating The Vertical & Horizontal Push Patterns
  • Advanced Coaching Strategies For Optimizing The Push
  • Functional Programming Pyramids For The Push
  • Assessing The Upper Body Pull Pattern
  • Differentiating The Vertical & Horizontal Pull Patterns
  • Advanced Coaching Strategies For Optimizing The Pull
  • Functional Programming Pyramids For The Pull
  • Assessing The Carry & Locomotion Pattern
  • Advanced Coaching Strategies For Core Training
  • Functional Programming Pyramids For The Core & Carry Patterns
  • Addressing The Role of Rotation In Performance & Prevention

7. The Pain-Free Performance Training System

  • Pattern Specific 6-Phase Dynamic Warm Up Sequence
  • Posterior Chain Power Primers
  • Dynamic Strength & Power Development
  • Prioritizing Muscular Hypertrophy
  • Eliciting The Metabolic Stress Effect
  • Optimizing Energy Systems Development
  • Expediting The Recovery & Regeneration Process
  • Total Systems Overview and Application

Note

Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.

Joel Proskewitz

Back Mechanic – Working with the Back Pained Client by Joel Proskewitz

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Back Mechanic – Working with the Back Pained Client by Joel Proskewitz

We are happy to announce that Joel Proskewitz will hold an event in Ljubljana, Slovenia at Visokošolski zavod Fizioterapevtika on 22nd of September 2018.

Joel Proskewitz is an internationally acclaimed strength coach and health and fitness expert who works with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of lower back pathologies. He is also an assistant instructor for Prof. McGill on the McGill clinical courses and a lead instructor for the McGill Trainer courses.

Enrollment and info here: jure.gubanc@kinvital.si

Short summary

This one day course is for trainers and performance specialists who deal with clients with back pain. Both lectures and workshops provide delegates with background information on the mechanisms that cause back pain and how these can be assessed and addressed with movement and exercise programming that adhere to the principles of Professor McGill.

This process creates clients who are then liberated to begin training. Then specific principles are workshopped to create pain-free and injury resilient movement/motor patterns, that enables the trainer to move on to more typical programming.

Invitation from Joel

Description of topics covered

Introduction – 30 mins

  • Expect – simple pain assessment and guidance for programming and technique
  • Not expect – this is back mechanic not back engineer
  • Myths and code for a healthy back

Self Assessment –  90mins (find the pain)

  • Theory and workshop assessment tests.
  • Create a plan
  • Terminal Test – self assessment start to finish

Removing the cause: Spine Hygiene – 90mins (Pain avoidance – build resilience)

  • Theory and workshop
  • Terminal Tests

Building the foundation for a pain-free and resilient Back – 90mins (how to begin rehab)

  • Guy wire system – theory – teaching points
  • Neutral spine – theory – teaching points
  • Core program (Big 3, walking, cat/camel, pain avoidance)
  • Curl Up – theory – teaching points -practise
  • Bird Dog – theory – teaching points – practise
  • Plank – theory – practise – teaching points – practise
  • Restoring the hips
  • The Walking program
  • Application and programming
  • Terminal Test – Answer teaching points on guywire, neutral spine.
  • Teach Big 3
  • Apply programming principles

Tuning the machine – 90mins

  • Push Exercises
  • Pull Exercises
  • Nerve flossing
  • Thoracic extension
  • The Lewit
  • Special population
  • Full example of pain patient – start to finish

Conclusion

  • Recap
  • Q and A

Contact, additional information and payment

For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:

jure.gubanc@kinvital.si

As we succesfully organized a two-day seminar with Stuart Mcgill in February this year, we decided to invite more known experts from around the world and bring them to this part of Europe. As a logical continuation from Stuart’s course in February  (Building the ultimate back: From Rehabilitation to Performance), Joel Proskewitz (McGill provider) will offer us expanded look  into exercise programming that adhere to the principles of Professor McGill.

Stuart_McGill_with_KinVital_team

On the same month we’re hosting another known name in the industry. Dr. John Rusin will hold an event in Ljubljana, Slovenia on 29th and 30th of September 2018. 

More information about the event in the link below:

The Pain-free Performance Training System by Dr. John Rusin – 29th and 30th of September 2018

Note

Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.