John Rusin in Slovenia

The Pain-free Performance Training System by Dr. John Rusin

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The Pain-free Performance Training System by Dr. John Rusin

We are proud to inform you that Dr. John Rusin will hold an event in Ljubljana, Slovenia at KinVital kinesiology centre on 29th and 30th of September 2018.

Doctor of physical therapy and strength coach at the same time, he will bring those two fields finally together. A true must-go for all the therapists and trainers who want to learn the craft of the future and help people to perform better and stay pain-free!

↓ Registration and more info – write us to: ↓


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John Rusin is presenting a 2-day seminar in Ljubljana, Slovenia at 29th & 30th of September

↓ Registration and more info – write us to: ↓

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Short summary

In this course, Dr. Rusin will teach his blueprint to success with a hybrid approach to high performance training. From screening and assessment protocols to advanced coaching and programming methodology, this course will leave you with actionable systems to instantly implement with your clientele and clean up weak links in your program design and coaching from the ground up.

In depth evaluation and training applications will be focused around the two most common dysfunctional pain points in the active population, the lower back and shoulder.


Invitation from John

And below you can listen to the interview we had with John where he talks about what he thinks is the future of fitness industry, how his work is revolutionizing the industry, why is his course perfect match for strength coaches and physical therapists and what both fields can gain from his insights.

Contact, additional information and payment

For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:


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September as a continuation after successfully ogranized two-day seminar with Stuart McGill in February we’re also hosting McGill provider and internationally acclaimed strength coach and health and fitness expert Joel Proskewitz in Ljubljana Slovenia.

When? On 22nd of September 2018. 

Read more about the event in the link below:

Back Mechanic – Working with the Back Pained Client by Joel Proskewitz – 22nd of September 2018

Schedule and description of topics covered

29th to 30th of September, 2018

Registration: Saturday 08:30
Saturday: 09:00 – 17:00
Sunday: 09:00 – 17:00

Day 1 (Satudray)

1. Introduction

  • Introduction: My Background In Sports Performance & Training
  • Bridging The Gap Between Performance & Prevention
  • Why We Prioritize Health & Function For Performance
  • The Hybrid Blueprint of Pain-Free Training and Injury Prevention

2. The 6-Phase Dynamic Warm Up Pre-Training Sequence

  • Acute Neuromuscular Trigger Point Techniques
  • Dynamic Postural Oscillation Stretching
  • Corrective Movement Strategies
  • Postural Activation Drills
  • Foundational Movement Pattern Development
  • Central Nervous System Stimulation

3. Advanced Assessment & Training of The Lumbo-Pelvis Complex

  • Screening Multi-Segmental Spinal Flexion and Extension
  • Lumbo-Pelvic Rhythm
  • Assessing Active and Passive Hip Range of Motion
  • Hip Anthropometric Typing & Quadrant Testing
  • The Active Straight Leg Raise
  • The Hinge Back Test
  • Identifying Pain-Free Squat & Hinge Setups

4. Foundational Pattern Assessment, Coaching & Programming – Part I

  • Assessing The Squat Pattern
  • Advanced Coaching Strategies For Optimizing The Squat
  • Functional Programming Pyramids For The Squat
  • Assessing The Hip Hinge Pattern
  • Advanced Coaching Strategies For Optimizing The Hinge
  • Functional Programming Pyramids For The Squat
  • Assessing The Single Leg PatternAdvanced Coaching Strategies For Single Leg Training
  • Functional Programming Pyramids For The Lunge Pattern

Day 2 (Sunday)

5. Advanced Assessment & Training of The Shoulder Complex

  • Screening The Shoulder’s Functional Patterns
  • Scapulo-Humeral Rhythms and The Synergistic Shoulder Complex
  • Assessing Active and Passive Shoulder Range of Motion
  • Assessing Thoracic Spine Extension & Rotational Components
  • Shoulder Anthropometric Typing & Quadrant Testing
  • Screening For Shoulder Pain and Dysfunction
  • Identifying Pain-Free Bench Press & Pull-Up Setups

6. Foundational Pattern Assessment, Coaching & Programming – Part II

  • Assessing The Upper Body Push Pattern
  • Differentiating The Vertical & Horizontal Push Patterns
  • Advanced Coaching Strategies For Optimizing The Push
  • Functional Programming Pyramids For The Push
  • Assessing The Upper Body Pull Pattern
  • Differentiating The Vertical & Horizontal Pull Patterns
  • Advanced Coaching Strategies For Optimizing The Pull
  • Functional Programming Pyramids For The Pull
  • Assessing The Carry & Locomotion Pattern
  • Advanced Coaching Strategies For Core Training
  • Functional Programming Pyramids For The Core & Carry Patterns
  • Addressing The Role of Rotation In Performance & Prevention

7. The Pain-Free Performance Training System

  • Pattern Specific 6-Phase Dynamic Warm Up Sequence
  • Posterior Chain Power Primers
  • Dynamic Strength & Power Development
  • Prioritizing Muscular Hypertrophy
  • Eliciting The Metabolic Stress Effect
  • Optimizing Energy Systems Development
  • Expediting The Recovery & Regeneration Process
  • Total Systems Overview and Application

Note

Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.

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Joel Proskewitz

McGill: Back Mechanic – Working with the Back Pained Client by Joel Proskewitz

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McGill: Back Mechanic – Working with the Back Pained Client by Joel Proskewitz

We are happy to announce that Joel Proskewitz will hold an event in Ljubljana, Slovenia at Visokošolski zavod Fizioterapevtika on 22nd of September 2018.

Joel Proskewitz is an internationally acclaimed strength coach and therapist who works with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of lower back pathologies. He is also an assistant instructor for Prof. McGill on the McGill clinical courses and a lead instructor for the McGill Trainer courses.

Enrollment and info here: jure.gubanc@kinvital.si

Joel_Proskewitz_in_Ljubljana

Short summary

This one day course is especially made for physical therapists and rehab specialists who deal with clients with back pain. Both lectures and workshops provide delegates with background information on the mechanisms that cause back pain and how these can be assessed and addressed with movement and exercise programming that adhere to the principles of Professor McGill.

This process creates clients who are then liberated to begin training. Then specific principles are workshopped to create pain-free and injury resilient movement/motor patterns, that enables the trainer to move on to more typical programming.

This course builds complete rehab approach from assessment and pain- trigger identification to exercise modification and long term pain prevention.

Invitation from Joel

Conversation with Joel


Description of topics covered

Introduction – 30 mins

  • Expect – simple pain assessment and guidance for programming and technique
  • Not expect – this is back mechanic not back engineer
  • Myths and code for a healthy back

Self Assessment –  90mins (find the pain)

  • Theory and workshop assessment tests.
  • Create a plan
  • Terminal Test – self assessment start to finish

Removing the cause: Spine Hygiene – 90mins (Pain avoidance – build resilience)

  • Theory and workshop
  • Terminal Tests

Building the foundation for a pain-free and resilient Back – 90mins (how to begin rehab)

  • Guy wire system – theory – teaching points
  • Neutral spine – theory – teaching points
  • Core program (Big 3, walking, cat/camel, pain avoidance)
  • Curl Up – theory – teaching points -practise
  • Bird Dog – theory – teaching points – practise
  • Plank – theory – practise – teaching points – practise
  • Restoring the hips
  • The Walking program
  • Application and programming
  • Terminal Test – Answer teaching points on guywire, neutral spine.
  • Teach Big 3
  • Apply programming principles

Tuning the machine – 90mins

  • Push Exercises
  • Pull Exercises
  • Nerve flossing
  • Thoracic extension
  • The Lewit
  • Special population
  • Full example of pain patient – start to finish

Conclusion

  • Recap
  • Q and A

Contact, additional information and payment

For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:

jure.gubanc@kinvital.si

As we succesfully organized a two-day seminar with Stuart Mcgill in February this year, we decided to invite more known experts from around the world and bring them to this part of Europe. As a logical continuation from Stuart’s course in February  (Building the ultimate back: From Rehabilitation to Performance), Joel Proskewitz (McGill provider) will offer us expanded look  into exercise programming that adhere to the principles of Professor McGill.

Stuart_McGill_with_KinVital_team

On the same month we’re hosting another known name in the industry. Dr. John Rusin will hold an event in Ljubljana, Slovenia on 29th and 30th of September 2018. 

More information about the event in the link below:

The Pain-free Performance Training System by Dr. John Rusin – 29th and 30th of September 2018

Note

Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.

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Mcgill-seminar-KinVital

Building the ultimate back: From Rehabilitation to Performance

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Building the ultimate back: From Rehabilitation to Performance

KinVital, kinesiology center is hosting one of the biggest names in the area of spine biomechanics, Stuart McGill, on 24th to 25th of February 2018 in Ljubljana, Slovenia.

Enrollment and info here: jure.gubanc@kinvital.si

stuart_mcgill_seminar_in_slovenia

Prices are in euros and do not include 22% value added tax.

Short summary


Upcoming two day course combines lecture and hands-on skills development workshops to introduce the McGill Method of enhancing patient outcome and is intended for clinicians, trainers, students of therapy and professionals in other areas of kinesiology and movement practices.

Contact, additional information and payment


For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:

jure.gubanc@kinvital.si

Schedule


24th to 25th of February 2018

Registration: Saturday 08:45
Saturday: 09:00 – 18:00
Sunday: 09:00 – 18:00

Seminar fee


Early bird registration (payment after november): 520€ + value added tax 22%
Payment in two installments: 600€ + value added tax 22%

For payment information please contact jure.gubanc@kinvital.si.

Course objectives


• To update delegates on the most recent developments in function of the lumbar spine – specifically how it works and how it becomes injured, and how this is linked to pain sensitivity. This is to develop an evidence based foundation for clinical decision making.

• To provide guidance in the application of this knowledge to the clinic, workplace, rehabilitation centre, and sports field to reduce the risk of injury, optimize healing of the patient, and build ultimate back performance in the athlete.

• To give practice and technique development with workshops throughout both days.

*Course will be presented in English.

stuart-mcgill-seminar

Mcgill-seminar-KinVital

Description of topics covered


• Building the foundation: Dispel the myths about how the spine works and becomes injured. Anatomical, biomechanical and motor control perspectives are provided to setup the clinical approaches.

(4 hours)

• Interpreting patient presentation: Understand aberrant motion and motor patterns and possibilities for corrective exercise. Provocative tests and their mechanical basis provide guidance for optimal exercise design. Lecture and workshop.

(2 hours )

• Preventing Back Disorders: No clinician can be successful without removing the cause of back troubles in patients. This section teaches delegates how to identify the causes and how to remove them. Lecture and workshop.

(2 hours )

• Rehabilitation Exercise: Biomechanics and Clinical Practices – Many exercises prescribed to low back patients have not been subjected to scientific examination. This component of the course attempts to quantify and rank exercises for their spine loading, muscle usage and stabilizing potential. Algorithms for choosing the best exercise approach for each individual are provided. Technique is then honed to make exercise tolerable and effective. Lecture and workshop.

(5 Hours)

• Training for performance – Training the back for performance (either athletic or occupational) requires different approaches and objectives than training to fulfil rehabilitation objectives. Some of the techniques developed in our work with world class athletes will be introduced and discussed within the context of valid mechanisms and evidence. These include the progressions from establishing motor control patterns, through to stability, endurance, strength, power and agility. Formalization of some of the performance “tricks” including how to get through “sticking points”, and developing “superstiffness” will be done in lecture and practical sessions.

(4 Hours)

Invitation from Stuart himself


NOTE:

Dr McGill has authored three textbooks: “Low Back Disorders: Evidence based prevention and rehabilitation”, Third Edition, published by Human Kinetics publishers, (www.humankinetics.com), 2016, and “Ultimate back fitness and performance”, Sixth Edition, published by Backfitpro Inc (www.backfitpro.com), 2017, and Back Mechanic, 2015.

Back Mechanic was also translated into Slovenian language and is coming soon in autumn 2017. These books synthesize the material presented in this course and are recommended as resource material for interested delegates.

Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.

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