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The Pain-free Performance Training System by Dr. John Rusin

We are proud to inform you that Dr. John Rusin will hold an event in Ljubljana, Slovenia at KinVital kinesiology centre on 29th and 30th of September 2018.

Doctor of physical therapy and strength coach at the same time, he will bring those two fields finally together. A true must-go for all the therapists and trainers who want to learn the craft of the future and help people to perform better and stay pain-free!

Enrollment and info here: jure.gubanc@kinvital.si

John Rusin is presenting a 2-day seminar in Ljubljana, Slovenia at 29th & 30th of September

Short summary

In this course, Dr. Rusin will teach his blueprint to success with a hybrid approach to high performance training. From screening and assessment protocols to advanced coaching and programming methodology, this course will leave you with actionable systems to instantly implement with your clientele and clean up weak links in your program design and coaching from the ground up.

In depth evaluation and training applications will be focused around the two most common dysfunctional pain points in the active population, the lower back and shoulder.

Invitation from John

Contact, additional information and payment

For any seminar enquires and questions about accomodation, payment, location, sights to visit in Ljubljana or Slovenia please contact:


September as a continuation after successfully ogranized two-day seminar with Stuart McGill in February we’re also hosting McGill provider and internationally acclaimed strength coach and health and fitness expert Joel Proskewitz in Ljubljana Slovenia.

When? On 22nd of September 2018. 

Read more about the event in the link below:

Back Mechanic – Working with the Back Pained Client by Joel Proskewitz – 22nd of September 2018

Schedule and description of topics covered

29th to 30th of September, 2018

Registration: Saturday 08:30
Saturday: 09:00 – 17:00
Sunday: 09:00 – 17:00

Day 1 (Satudray)

1. Introduction

  • Introduction: My Background In Sports Performance & Training
  • Bridging The Gap Between Performance & Prevention
  • Why We Prioritize Health & Function For Performance
  • The Hybrid Blueprint of Pain-Free Training and Injury Prevention

2. The 6-Phase Dynamic Warm Up Pre-Training Sequence

  • Acute Neuromuscular Trigger Point Techniques
  • Dynamic Postural Oscillation Stretching
  • Corrective Movement Strategies
  • Postural Activation Drills
  • Foundational Movement Pattern Development
  • Central Nervous System Stimulation

3. Advanced Assessment & Training of The Lumbo-Pelvis Complex

  • Screening Multi-Segmental Spinal Flexion and Extension
  • Lumbo-Pelvic Rhythm
  • Assessing Active and Passive Hip Range of Motion
  • Hip Anthropometric Typing & Quadrant Testing
  • The Active Straight Leg Raise
  • The Hinge Back Test
  • Identifying Pain-Free Squat & Hinge Setups

4. Foundational Pattern Assessment, Coaching & Programming – Part I

  • Assessing The Squat Pattern
  • Advanced Coaching Strategies For Optimizing The Squat
  • Functional Programming Pyramids For The Squat
  • Assessing The Hip Hinge Pattern
  • Advanced Coaching Strategies For Optimizing The Hinge
  • Functional Programming Pyramids For The Squat
  • Assessing The Single Leg PatternAdvanced Coaching Strategies For Single Leg Training
  • Functional Programming Pyramids For The Lunge Pattern

Day 2 (Sunday)

5. Advanced Assessment & Training of The Shoulder Complex

  • Screening The Shoulder’s Functional Patterns
  • Scapulo-Humeral Rhythms and The Synergistic Shoulder Complex
  • Assessing Active and Passive Shoulder Range of Motion
  • Assessing Thoracic Spine Extension & Rotational Components
  • Shoulder Anthropometric Typing & Quadrant Testing
  • Screening For Shoulder Pain and Dysfunction
  • Identifying Pain-Free Bench Press & Pull-Up Setups

6. Foundational Pattern Assessment, Coaching & Programming – Part II

  • Assessing The Upper Body Push Pattern
  • Differentiating The Vertical & Horizontal Push Patterns
  • Advanced Coaching Strategies For Optimizing The Push
  • Functional Programming Pyramids For The Push
  • Assessing The Upper Body Pull Pattern
  • Differentiating The Vertical & Horizontal Pull Patterns
  • Advanced Coaching Strategies For Optimizing The Pull
  • Functional Programming Pyramids For The Pull
  • Assessing The Carry & Locomotion Pattern
  • Advanced Coaching Strategies For Core Training
  • Functional Programming Pyramids For The Core & Carry Patterns
  • Addressing The Role of Rotation In Performance & Prevention

7. The Pain-Free Performance Training System

  • Pattern Specific 6-Phase Dynamic Warm Up Sequence
  • Posterior Chain Power Primers
  • Dynamic Strength & Power Development
  • Prioritizing Muscular Hypertrophy
  • Eliciting The Metabolic Stress Effect
  • Optimizing Energy Systems Development
  • Expediting The Recovery & Regeneration Process
  • Total Systems Overview and Application


Course organisers reserve the right to make alterations to fees, arrangements and dates for teaching and learning sessions, including the decision to run all or parts of the course in the light of demand. In the event that the course is cancelled or re-scheduled by the course organiser, a full refund of fees will be given, but organizer takes no responsibility for travel or accommodation expenses incurred by the delegate. If for any reason you are unable to attend the seminar please be aware that fees will be refunded, less a €10 administration charge, for all cancellations received at least 30 days before the event. Cancellations received after the 30 day period but 7 days prior to the seminar date will receive a 50% refund less the €10 administration charge. No refunds can be given after this time. Contractual disclaimer: KinVital acts in good faith with respect to the contents of this course information and advertisement material. KinVital does not accept liability resulting in refunds for the content and delivery of the event itself, which remains at the sole discretion of the course speakers and contributors.