- Strength and general fitness improvement
- Injury prevention
- Finding pleasure in exercising
Our approach is mostly based on building a personal relationship with our clients, which we are able to do due to small training groups. The combination of this approach and our kinesiological knowledge enables our programmes to be appropriate for absolute beginners and those that are well acquainted with strength training.
- Mobility improvement
- Learning general training principles
Our personal approach can be noticed in the client's progress and constant adaptation of training programmes according to the specific group's needs and wishes. We wish for the coach to get to know moving patterns of his clients and by that to have a rough overview of their lifestyle, which he can base the exercises and intensity on.