KinVital group trainings
Looking for a fun, social, but still effective training? Then our array of four different group trainings is the perfect choice for you!
Functional training
Functional training is meant for those, wanting to spice up their free time with a recreational programme under expert supervision. Trainings are mostly based on muscle toning exercises with the help of different equipment (TRX bands, resistance bands, weights …).
Goals
- Strength and general fitness improvement
- Injury prevention
- Finding pleasure in exercising
Our approach
Our approach is mostly based on building a personal relationship with our clients, which we are able to do due to small training groups. The combination of this approach and our kinesiological knowledge enables our programmes to be appropriate for absolute beginners and those that are well acquainted with strength training.
Healthy back training
Healthy back training is less intensive and quite more relaxed, compared to our other training programmes. We focus on strengthening torso muscle groups, focus on coordination and learn how to control the muscles.
Goals
- Mobility improvement
- Relaxation
- Learning general training principles
Our approach
Our personal approach can be noticed in the client's progress and constant adaptation of training programmes according to the specific group's needs and wishes. We wish for the coach to get to know moving patterns of his clients and by that to have a rough overview of their lifestyle, which he can base the exercises and intensity on.
GROUP TRAINING
| Number of visits | 1 month | 3 months | |
|---|---|---|---|
| Once a week | 40 EUR | 110 EUR | |
| Twice a week | 60 EUR | 165 EUR | |
| Three times a week | 80 EUR | 220 EUR | |
You can see the list of open slots in our training timetable.
RUNNING
| Type of training | 1 month | 3 months | |
|---|---|---|---|
| Running | 35 EUR | 100 EUR | |
| Versatile training for runners | 50 EUR | 140 EUR | |
You can see the list of open slots in our training timetable.
*Versatile training for runners includes two trainings with our running groups per week and one visit of group traning of choice per week.
