KinVital individual programmes
Are you looking for an individual treatment or do you have a specific goal in mind? If that describes you, then we have an array of personal training programmes for you.
Personal training
This type of training is perfect for you if: you dislike the group exercise format, you’re at the beginning of your training journey or have specific goals in mind, but can’t attend group trainings due to a hectic schedule. With our personal training programmes, the coach is the one that adjusts their schedule according to your needs and wishes.
Goals
- Learning the basic principles of healthy exercise
- Improvement of general physical abilities
- Promotion of a healthy and active lifestyle
- Knowledge transmission
Our approach
The main quality of personal training is the amount of time the coach spends with his client. We try to use this time to thoroughly get to know each other and to get a wider look into the client’s lifestyle, because good personal training and a good training programme starts with knowing the client, his wishes and specific goals.
SEMI-personal training
Semi-personal training still means a very personal approach, so clients still have individual programmes, but is closer to our group sessions due to the number of clients in one group and the financial aspect. The coach focuses his attention on no more than four clients, which allows a personal approach with social advantages of a small group.
Goals
- Learning the principles of healthy training
- Physical abilities improvement
- Promotion of an active and healthy lifestyle
- Knowledge transmission
Our approach
Semi-personal training is a combination of a completely personal approach, mixed with the advantages of group training. We use this type of work to form a good relationship between the coach and his clients. By getting to know them well, the coach is able to create personal programmes for each of them and at the same time adjust the type of coaching based on the group's dynamic. By doing that, he focuses on the social aspect of training as well.
| Type of training | 1 hour | 4 hours | 8 hours | |
|---|---|---|---|---|
| PERSONAL TRAINING | 75 EUR | 240 EUR | 440 EUR | |
| SEMI-PERSONAL TRAINING | 1 month | 3 months | ||
| Once a week | 105 EUR | 295 EUR | ||
| Twice a week | 190 EUR | 535 EUR | ||
| Three times a week | 265 EUR | 745 EUR | ||
